so helpful thank you for posting!! and happy NYE :) my biggest anxiety tip is to monitor my mindset from the start of it, knowing what can trigger me and leading myself away from there before I go in too deep (obv not possible all the time lol) it helps if i tell myself nice things or as per my therapist - breathe deeply while thinking of 3 things I'm grateful for, even the most basic things. I think of it as a little guide for my brain. Also I love ASMR and gentle hair pulls
so helpful thank you for posting!! and happy NYE :) my biggest anxiety tip is to monitor my mindset from the start of it, knowing what can trigger me and leading myself away from there before I go in too deep (obv not possible all the time lol) it helps if i tell myself nice things or as per my therapist - breathe deeply while thinking of 3 things I'm grateful for, even the most basic things. I think of it as a little guide for my brain. Also I love ASMR and gentle hair pulls
Love these!
Helpful! I hope everyone gets quality sleep in 2025!!